By Chidi Ugwu
The Nigerian Meteorological Agency (NiMet) on Tuesday issued a heat stress warning, cautioning the public of an increased likelihood of thermal discomfort over the next three to four days.
The warning comes as ambient temperatures are expected to rise, both during the day and at night, accompanied by elevated atmospheric moisture levels.
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According to NiMet, the most affected areas inlcude: the North-Central and Eastern States, including Kebbi, Niger, Kwara, Oyo, Kogi, Nasarawa, Benue, Enugu, Anambra, Abia, Ebonyi, and Cross River, as well as the Federal Capital Territory (FCT).
Additionally, the Southwest and coastal areas, along with parts of Taraba, Adamawa, Plateau, Kaduna, Zamfara, and Sokoto states, are also vulnerable to heat stress.
Highlighting the potential health impacts, NiMet stated that prolonged exposure to excessive heat may result in: Fatigue and irritability; Reduced cognitive function and motor skills; and Decreased productivity.
The statement therefore advised residents of the affected areas take preventive measures and mitigate the effects of heat stress.
NiMet strongly recommends the following precautions:Temperature Regulation: Use cooling devices such as air conditioners, fans, and evaporative cooling systems to maintain a comfortable temperature; Stay Hydrated: Drink plenty of water throughout the day to avoid dehydration; and Avoid Direct Sunlight: Minimize outdoor exposure, especially during peak heat hours.
Others measures listed by the agency are: Wear Light Clothing: Opt for breathable, loose-fitting clothes to reduce heat absorption; and also Limit Outdoor Activities: Reduce strenuous activities during high temperatures.
It assured that by taking these precautions, individuals can minimize their risk of heat-related illnesses and stay safe during this period of elevated temperatures.
